Welcome to Fit Mechanism
Experience holistic, science-backed support for a healthier pregnancy and faster postpartum recovery with Hyderabad’s most trusted fitness program for mothers.
At Fit Mechanism, our prenatal and postnatal yoga and fitness classes in Hyderabad are designed by certified experts in maternal wellness. Whether you’re preparing for childbirth, managing pregnancy discomfort, or recovering postpartum, our AI-powered, instructor-led approach ensures safety, comfort, and measurable transformation — customized just for you.
14+ Experience
SRIDHAR UPPAL - HEALTH & FITNESS EXPERT
Welcome to Fit Mechanism
Get Fit with AI Power!
Pregnancy and postpartum fitness aren’t just about staying active—they’re about staying safe, supported, and strong.
Here’s why working with certified personal trainers for pregnancy fitness matters:
- Safe Exercise Plans: Our trainers understand prenatal/postnatal physiology and design workouts that protect your pelvic floor, joints, and core—safeguarding you and your baby.
- Customized AI-Backed Coaching: Our platform fine-tunes your progress, posture, and intensity based on real-time feedback, ensuring maximum results with minimal risk.
- Mental & Emotional Support: Our instructors are trained in holistic methods that reduce stress, anxiety, and hormonal imbalances through yoga and breathing.
- Postpartum Rehabilitation: Special protocols guide you through safe core reactivation, diastasis recti management, and strength recovery post-delivery.
- Convenient Format: Choose between at-home sessions, online coaching, or center-based classes—all tailored to your trimester or postpartum stage.
Our coaches deliver personalized care — powered by smart fitness technology — and rooted in compassion.
4 Best
Our Yoga Services
Prenatal Yoga for Strength & Flexibility
A gentle yoga program designed for all trimesters, focusing on safe stretching, breathing techniques, and poses that build strength, improve flexibility, and relieve common pregnancy discomforts.
Prenatal Fitness & Core Stability
A low-impact fitness program tailored for expecting mothers, emphasizing core stability, pelvic floor exercises, and safe cardio to support a healthy pregnancy and prepare the body for labor.
PostPartum Weight Loss & Body Toning Yoga
This gentle yet powerful program is thoughtfully designed for postpartum mothers starting 6 weeks after delivery (or 8 weeks post C-section). Rebuild your core, improve posture, and restore overall energy.
Postnatal Recovery & Core Strengthening Program
A safe, low-impact postnatal yoga program focusing on toning muscles and boosting metabolism without compromising your recovery. Perfect for moms looking to regain physical strength and improve flexibility.
Customized Fitness for Every Trimester or Postpartum Stage
Every stage of pregnancy and postpartum requires safe, targeted movements. Generic programs may overlook your body’s real-time needs. Fit Mechanism’s certified personal trainers design phase-specific routines that evolve through your journey and improve stamina, flexibility, and recovery. Serving Jubilee Hills, Ameerpet, Tolichowki, Chandanagar, and KPHB Colony.
Postpartum Weight Management Without Stress
Weight concerns after childbirth can cause frustration or energy crash. Our fitness coaches design gentle postpartum programs that sync with your body and support breastfeeding, energy gain, and gradual weight loss. Serving LB Nagar, Nallagandla, Vanasthalipuram, Somajiguda, and Dilsukhnagar.
Scientifically Designed Workouts by Certified Maternity Coaches
Unqualified trainers risk harming recovery. Our experts are certified in prenatal/postnatal fitness, yoga therapy, and medical fitness. Each program aligns with pregnancy physiology and postpartum healing. Serving Madhapur, Padmarao Nagar, Sainikpuri, Panjagutta, and Jubilee Hills Road No. 36.
Safe Core and Pelvic Floor Activation without Risk
Generic abdominal training during pregnancy or after childbirth can lead to injuries like diastasis recti or pelvic instability. With Fit Mechanism, certified women’s fitness coaches ensure a structured, research-based recovery plan that supports deep core re-engagement and pelvic floor health—especially important for C-section or natural birth recovery. Serving Gachibowli, Miyapur, Kondapur, Himayatnagar, and Uppal
Flexibility of Session Formats for Busy New Moms
Traveling to a studio may not always be possible postpartum. Fit Mechanism offers home-visit sessions, live online coaching, and hybrid formats—helping you stay consistent, stress-free, and on schedule. Serving Kukatpally, Pragathi Nagar, Tarnaka, Moosapet, and RTC X Roads, Secundarabad
Continuous Progress Monitoring Through Personalized Dashboards
When progress feels invisible, motivation drops. Our AI-powered dashboard tracks core engagement, weight, sleep, and even stress response—all reviewed by your trainer to adjust your routine. Serving Secunderabad, Rajendra Nagar, Sanathnagar, LB Stadium Area, and Yousufguda, Cheralapalli, Nagole
Get Fit with AI Power!
It helps determine if a person is underweight, normal weight, overweight, or obese.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 and Above | Obese |
Start Your AI-Powered Fitness Journey Today!
6 Challenges
Who Will Benefit From This ?
Moms Seeking Birth Preparation Support
Learn how to breathe, relax, and move with confidence toward labor and delivery.
Mothers Preparing for Natural or Normal Delivery
Practice specific yoga poses and breathing techniques that support natural birth preparation and pelvic mobility.
Pregnant Women in 1st, 2nd, or 3rd Trimester
Each trimester has its unique changes — our yoga flows are designed to support and adapt to your evolving needs.
Safe Postpartum Weight Loss
Burn fat and stay fit.
New Moms (6 Weeks Postpartum & Beyond)
Looking for safe, guided recovery after a normal or C-section delivery.
Moms Dealing with Back Pain or Poor Posture
Regain strength safely.
Welcome to Fit Mechanism
Why Choose Us?
Experience the perfect blend of traditional yoga and AI-driven insights to enhance your practice, flexibility, and mindfulness.
- Certified prenatal and postnatal fitness specialists
- AI-Assisted Yoga Plan Guidance
- Continuous professional development in maternal wellness
- Deep understanding of pregnancy & postpartum body
- Regular progress tracking and program adjustments
- Enhancing mindfulness & spiritual growth
- Affordable price yoga trainers & personal trainers
- Birth preparation techniques
- Proven Results & Transformations
Pricing Chart
Exclusive Bonuses – Save up to ₹13,999-₹18999
- Add a partner at no extra cost (Worth ₹9999-14999)
- Free Nutrition Program (Worth ₹2,000)
- One Free Consultation (Worth ₹1,000)
- Free Fitness Test Assessment (Worth ₹1,000)
1-on-1 Sessions
expert-led 1-on-1 plans-
₹ 9,999/- (12 sessions)
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₹14,999/- (20 sessions)
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₹500 for 1 trial session
Packges
expert-led yearly plans-
₹43499/- (60 sessions)
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₹61,999/- (100 sessions)
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₹500 for 1 trial session
Start Your AI-Powered Fitness Journey Today!
Work Portfolio
3 Easy steps
Our Work Process
Personalized Assessment
Our AI evaluates your fitness level, goals, and preferences to create a customized plan.
Guided Training
Expert trainers and AI support help with correct techniques, motivation, and tracking progress.
Achieve Results
Stay consistent with tailored workouts, nutrition guidance, and ongoing support for lasting success.
Book Your FREE Fitness Consultation Now
Book your FREE Prenatal/Postnatal Wellness Consultation Today
Discuss flexible schedules and comfort levels- Get paired with a certified maternity fitness coach
- Choose from in-person, online, or hybrid formats
- Receive a customized plan backed by AI technology
FAQ's
Frequently Asked Questions
- Generally safe to start/continue if you have a healthy pregnancy
- Best to get clearance from your healthcare provider first
- Can begin in any trimester, but many start in second trimester
- Hot yoga
- Exercises with fall risks
- Deep twists and backbends
- High-impact activities
- Exercises lying flat on back after first trimester
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- Typically 150 minutes of moderate activity per week
- Listen to your body and adjust intensity
- Break up sessions into smaller chunks if needed
- Reduces back pain and swelling
- Improves sleep and reduces stress
- Prepares body for labor
- Helps maintain healthy weight gain
- Reduces pregnancy complications
- Varies based on delivery type (vaginal vs. cesarean)
- Generally 6-8 weeks with doctor’s clearance
- Start gradually with gentle movements
- Focus on breathing exercises first
- Check for diastasis recti
- Begin with gentle core activation
- Progress gradually to more challenging exercises
- Pelvic floor exercises
- Gentle walking
- Modified yoga poses
- Gradual strength training
- Breathing exercises
- Short workout sessions
- Baby-wearing exercises
- Stroller walks
- Home-based workouts
- Mom and baby yoga classes
What Clients Say?
